Practicing Mindfulness

June 21, 2019

Mindfulness: It’s about being present; not in the future, not in the past, but being fully aware in the moment. Sounds nice, but how do you do it? Here are a few tips to focus on – right now: Notice your breathing. Fast? Slow? Notice the rise and fall of a breath. Imagine a sleeping baby as its stomach rises and falls. Notice sights, sounds,......
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