Take a Mindfulness Break From Your Electronics

July 10, 2019

For many people, being separated from their Smartphone, laptop or other electronic device can actually be stressful.  Research has shown that for many people fear of being disconnected from their cell phone can feel just as real as a substance addiction; the feeling of withdrawal when the phone is not available or compulsive or repetitive need to check it.  It is estimated that the averaged......
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