The Benefits of a Good Night’s Rest

June 24, 2019

Sleep is one of the most important, revitalizing things you can do for your body. When you sleep, your body heals itself in many ways, including metabolism, brain function, and tissue growth and repair. The following are some tips to ensure a rejuvenating sleep: Schedule it.  Try to go to bed and wake up at the same time each day, including the weekends. This will......
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